KINESIS

It implies the use of work stations specifically designed that try to reproduce movements that are as natural as possible and close to free body movements. The Kinesis stations are able to substantially improve strength, elasticity, resistance and balance. The exercises strengthen, without weighing them down, all muscle groups and they create a strong but at the same time supple and resilient structure.

ADVANTAGES

Natural training
Low joint load training
Great for getting back in shape
Great for rehabilitating the body following injury or trauma
Indicated in integrative work for disciplines such as Yoga, Pilates, Tai Chi
Easily adapts to different body structures
It is convenient and easy to use

The movements performed recall natural motor patterns
It allows for a virtually unlimited variety of movements
It is suitable for the training of men, women and even boys
It allows for excellent circuit work
At the home fitness level, thanks to the variety of movements, the workout always remains stimulating and interesting contrary to what happens with most home training stations

Information