Postural gymnastics are performed with the aim to correct and obtain a correct posture. It is a perfect exercise for those who tend to suffer from back, shoulder and neck pain. These gymnastics consist of “gentle” and quite delicate exercise for the joints and muscles. With these gymnastic exercises there will be a strengthening, stretching and relaxation of muscles that will give them elasticity. Bad postures taken unknowingly on a daily basis can undermine the natural elasticity of our muscles.